1. Introduction Everyone rubs their eyes — but it may do more harm than you think. Eye rubbing is a frequent, almost instinctive way to soothe discomfort, yet it’s something we rarely register in our daily routine. It can be triggered by dryness, allergies, or tiredness after long hours of screen time, making people instinctively […]
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Platelet-rich plasma (PRP) therapy has become an increasingly common regenerative medicine treatment for a variety of joint conditions affecting the knee, hip, ankle, shoulder, elbow and wrist conditions. This non-surgical option is suitable for individuals struggling with joint pain, particularly those with osteoarthritis or sports-related injuries in the knee. PRP has been utilised widely in
Prof. Dr. Louis Tong from Singapore National Eye Centre (SNEC) 1. What is dry eye disease? Dry eye disease is a common condition that occurs when your eyes do not produce enough tears or when the quality of tears is poor and they evaporate too quickly. Tears are essential to keep the surface of the
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An orthopaedic surgeon explains how treatment innovations are supporting knee health and speeding up recovery. Years of engaging in sporting activities had taken a toll on one of Dr Francis Wong Keng Lin’s patients, a man in his mid-50s. Despite undergoing treatments like injections and physiotherapy, the patient – a competitive golfer with an active
Bad knees holding you back? Cartilage repair may help you bounce back Read More »
Melatonin is one of the most commonly used over-the-counter sleep aids worldwide. Marketed as a “natural” solution for insomnia, jet lag, and poor sleep quality, it has become a go-to option for adults and even children.But is melatonin really harmless? And is it even effective? Here’s what you need to know before reaching for that
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