Educational Articles

1. Introduction Everyone rubs their eyes — but it may do more harm than you think. Eye rubbing is a frequent, almost instinctive way to soothe discomfort, yet it’s something we rarely register in our daily routine. It can be triggered by dryness, allergies, or tiredness after long hours of screen time, making people instinctively […]

Prof. Dr. Louis Tong from Singapore National Eye Centre (SNEC) 1. What is dry eye disease? Dry eye disease is a common condition that occurs when your eyes do not produce enough tears or when the quality of tears is poor and they evaporate too quickly. Tears are essential to keep the surface of the

Melatonin is one of the most commonly used over-the-counter sleep aids worldwide. Marketed as a “natural” solution for insomnia, jet lag, and poor sleep quality, it has become a go-to option for adults and even children.But is melatonin really harmless? And is it even effective? Here’s what you need to know before reaching for that

Dr Tan Shi Ming, Senior Consultant Orthopaedic Surgeon Centurion Orthopaedic Centre KNEE PAIN ON THE RISE Osteoarthritis is the most common musculoskeletal condition affecting joints, particularly in the lower limb joints – including hips, knees and ankles. Knee osteoarthritis prevalence has increased significantly over the past few decades that up to 250 million people worldwide