1. Introduction Everyone rubs their eyes — but it may do more harm than you think. Eye rubbing is a frequent, almost instinctive way to soothe discomfort, yet it’s something we rarely register in our daily routine. It can be triggered by dryness, allergies, or tiredness after long hours of screen time, making people instinctively […]
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Platelet-rich plasma (PRP) therapy has become an increasingly common regenerative medicine treatment for a variety of joint conditions affecting the knee, hip, ankle, shoulder, elbow and wrist conditions. This non-surgical option is suitable for individuals struggling with joint pain, particularly those with osteoarthritis or sports-related injuries in the knee. PRP has been utilised widely in
Prof. Dr. Louis Tong from Singapore National Eye Centre (SNEC) 1. What is dry eye disease? Dry eye disease is a common condition that occurs when your eyes do not produce enough tears or when the quality of tears is poor and they evaporate too quickly. Tears are essential to keep the surface of the
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An orthopaedic surgeon explains how treatment innovations are supporting knee health and speeding up recovery. Years of engaging in sporting activities had taken a toll on one of Dr Francis Wong Keng Lin’s patients, a man in his mid-50s. Despite undergoing treatments like injections and physiotherapy, the patient – a competitive golfer with an active
Bad knees holding you back? Cartilage repair may help you bounce back Read More »
Melatonin is one of the most commonly used over-the-counter sleep aids worldwide. Marketed as a “natural” solution for insomnia, jet lag, and poor sleep quality, it has become a go-to option for adults and even children.But is melatonin really harmless? And is it even effective? Here’s what you need to know before reaching for that
Dr Tan Shi Ming, Senior Consultant Orthopaedic Surgeon Centurion Orthopaedic Centre KNEE PAIN ON THE RISE Osteoarthritis is the most common musculoskeletal condition affecting joints, particularly in the lower limb joints – including hips, knees and ankles. Knee osteoarthritis prevalence has increased significantly over the past few decades that up to 250 million people worldwide
The Gel that Heals: How Viscosupplementation Helps in Arthritic Joints Read More »
Living with knee pain from osteoarthritis (OA) can be incredibly frustrating. For many, daily activities like walking, climbing stairs, or standing for long periods become painful challenges. Not everyone will need to undergo a total knee replacement surgery. In fact, there are non-surgical orthopaedic treatments for knee pain without the risks and long recovery times
From desk-to-dinner hydration hacks to smart eye drops, here’s how to keep your vision sharp and stylish in a screen-heavy world. Screens rule our lives. Whether it’s Netflix marathons or TikTok scrolls, our poor eyes barely get a break. Digital eye strain is real, and it’s high time we showed our peepers some love. But
Your eyes need a break: How to soothe screen fatigue (from experts who actually know) Read More »
Founder of holistic supplement brand MIRIQA®, Geraldine Lim reflects on the love story with her husband which ultimately birthed the brand. For Geraldine Lim, the founding of MIRIQA® began as a love story when she met her husband, Winthrop Wong. Both working in pharmaceuticals and both church-goers, they met at their church’s group activities and
MIRIQA’s Geraldine Lim on Building a Life and a Company Together Read More »
An orthopaedic surgeon discusses how this approach helps alleviate pain caused by joint injuries and chronic conditions. Knee pain is a common condition that can affect mobility and overall well-being, often stemming from sports injuries or chronic conditions like osteoarthritis that develop over time. Depending on the patient’s profile and the severity of the
Understanding cartilage repair and its role in knee health Read More »
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