Melatonin as a Sleep Aid: Why It’s Not Always a Good Idea (By Dr Cheryl Lee from THE EYECLINIC)
Melatonin is one of the most commonly used over-the-counter sleep aids worldwide. Marketed as a “natural” solution for insomnia, jet lag, and poor sleep quality, it has become a go-to option for adults and even children.But is melatonin really harmless? And is it even effective? Here’s what you need to know before reaching for that […]